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Strength and Conditioning

By Chris Evans, 03/22/20, 12:00PM PDT

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Your At Home Fitness Pack - Courtesy of GPS LA's Chris Evans


Chris Evans

GPS California Strength and Conditioning - At Home Program

“Greetings! I am Chris Evans, Director for Strength and Conditioning for GPS Los Angeles.  I understand the reality of canceled practices, closed schools, and social isolation.Our goal through this document is to provide some suggestions, tips, and ideas for sessions that will add a sense of normality during uncertain days.”

I am designing these workouts as things that can be done in and around the house:

  • The warm-up needs 15-20 meters
  • The strength and mobility training can be done in a small room.  
  • These exercises and drills can be done 2-3 days a week
  • Can be worked in and around the skills training provided by the club.
  • I am open to doing small group conditioning sessions via web conferencing software on request. Please seek out your coach and myself to discuss.